HHI CEO Carol Zuniga shared some helpful tips about preparing for #BlueMonday in an interview today with Liz Lewin Journalist with FOX 2 Detroit.
The third Monday in January is often referred to as the most depressing day of the year, with many feeling the letdown of the holidays, financial pressures from gift giving and the impact of dark, cold weather that can be isolating.
Carol shared the importance of mental wellness and self care, and how we can prepare ourselves with resiliency for those bumps in the road that could impact our mental and physical health.