Shorter days and colder weather can take a toll on mental well-being, but how do you know when it's more than just seasonal sadness?

How to tackle Mondays, a hard day for many, especially in the grueling winter months in Michigan.

The new year brings new beginnings. Learn how to navigate substance use disorders and your mental health.

The beginning of a new year is a perfect time to focus and prioritize your mental health.

HHI's Carol Zuniga shares advice on how to cope with loneliness through the holidays and how to improve your social relationships.

HHI Sr. Director of Crisis Services Jody Drewry, LMSW, spoke to CBS Detroit about how to manage stress during the holidays.

HHI's Carol Zuniga talks about how we view, prepare for and manage holiday stress, can make all the difference.

Not all stress is created equal: April is National Stress Awareness Month

Gen Z is crushing mental health stigma