Shorter days and colder weather can take a toll on mental well-being, but how do you know when it's more than just seasonal sadness?

The beginning of a new year is a perfect time to focus and prioritize your mental health.

HHI's Carol Zuniga shares advice on how to cope with loneliness through the holidays and how to improve your social relationships.

HHI's Carol Zuniga talks about how we view, prepare for and manage holiday stress, can make all the difference.

Domestic Violence: It’s up to all of us to end the cycle

Show your purple in September to support suicide prevention

HHI's Carol Zuniga joined CBS News Detroit to share prevention tips and other resources ahead of National Overdose Awareness Day.

HHI CEO Carol Zuniga joined Ali Hoxie with WXYZ-TV Channel 7  to discuss #OverdoseAwarenessDay

The devastation of substance abuse knows no boundaries

This Pride Month our LGBTQ+ youth need our help

Not all stress is created equal: April is National Stress Awareness Month

Gen Z is crushing mental health stigma

Carol Zuniga, MS, LLP, CEO of Hegira Health, Inc. January 2024 January’s designation in the U.S. as Mental Wellness Month focuses us on...

Happiness is in the journey