Shorter days and colder weather can take a toll on mental well-being, but how do you know when it's more than just seasonal sadness?

The new year brings new beginnings. Learn how to navigate substance use disorders and your mental health.

The beginning of a new year is a perfect time to focus and prioritize your mental health.

HHI's Carol Zuniga shares advice on how to cope with loneliness through the holidays and how to improve your social relationships.

HHI's Carol Zuniga talks about how we view, prepare for and manage holiday stress, can make all the difference.

Domestic Violence: It’s up to all of us to end the cycle

Show your purple in September to support suicide prevention

The devastation of substance abuse knows no boundaries

This Pride Month our LGBTQ+ youth need our help

Not all stress is created equal: April is National Stress Awareness Month

Gen Z is crushing mental health stigma

Domestic violence: It’s time to make noise

Carol Zuniga, MS, LLP, CEO of Hegira Health, Inc. January 2024 January’s designation in the U.S. as Mental Wellness Month focuses us on...

Happiness is in the journey

Carol Zuniga, MS, LLP, CEO of Hegira Health, Inc. November 2023 The holidays can be a stressful time and adding the grief of losing a...

Carol Zuniga, MS, LLP, CEO of Hegira Health, Inc. October 2023 Everyone knows someone: Know the signs and risks of domestic violence...

Suicide knows no specific group.

February is International Boost Self-Esteem Month, when people across the globe focus on the importance of self-esteem.