Build your self-esteem for lasting love and happiness
As we roll into February, it’s impossible to miss the heart-shaped cards and red boxes of chocolates that remind us Valentine’s Day is...
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Hegira Health, Inc. PR
Jan 15, 20231 min read
FOX 2 Detroit: Tips for Blue Monday
Carol shared the importance of mental wellness and self care on Blue Monday in January.
Carol Zuniga
Dec 31, 20223 min read
How to set and keep goals for 2023
As we usher in 2023, thoughts of setting resolutions to improve our health, lifestyle, bank account, or relationships come to mind. Many...
Hegira Health, Inc. PR
Dec 17, 20221 min read
Fox 2 Detroit: Holiday Mental Health
Hegira Health's, Andrea Rodgers shares a few tips to get you through the most wonderful time of the year.
Carol Zuniga
Dec 1, 20224 min read
Understanding gifting during the season of giving
For those hard to buy for people in your life, consider a gift that involves spending time together.
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